12 Top Foods that Balance Type 2 Diabetes Blood Sugar is a priority for type 2 diabetics locating diabetic safe foods are a major part of a diabetes food plan,foods that lower blood sugar should always be at the top of a healthy diabetic diet food list.
Reducing the process foods ready made meals you buy in favor of freshly cooked foods with plenty of fresh green vegetables and with more protein like chicken and fish and less red meat where possible is the first step when you want to start the process of how to reverse diabetes with foods that lower blood sugar.
How to choose a diabetic food grocery list starts with choosing the diabetic friendly foods and only those diabetic safe foods. A diabetic food planner or creating your own diabetic food pyramid chart is essential to identify and record the foods that lower blood sugar, your diabetic food plan is part of your new balanced diet regime in how to reverse diabetes.
Having T2 diabetes is a silent chronic degenerative condition with few symptoms in the early stages, even with treatment it will still gets worse until the medication fails to halt the onset of the inevitable.
Reversing the condition is now possible for most Type 2 Diabetics, by taking action to eat more healthy foods that will help you to begin the process to lower your blood sugar. The latest news that T2 diabetes has four different categories and stages will help many to control type 2 diabetes right now with just a few easy and simple changes to their lifestyle
The next stage is to begin an exercise program that suits your daily life begin,it is no benefit to you to start any exercise routine that is too exhausting or time consuming you cant fit it in with your normal day that will ultimately fail.
This is a lifetime regime you will begin if you are to get remission from T2diabetes and live those extra 20 years that diabetics loose, so ease into a new lifestyle slowly take it step by step and within six months you will hardly notice you have made those easy simple lifestyle changes but you will begin to see results and feel better in yourself.
The only action is to start to reverse your diabetes or it will continue to deteriorate common symptoms of diabetes tiredness excess thirst are not always apparent and many of those with with the condition can be unaware until a routine blood test reveals the seriousness of the problem.
The seriousness of diabetes without treatment should not be underestimated what can be a sudden deterioration will manifest in simple small wounds that will not heal or numbness or tingling particularly in the feet. This numbness can go unnoticed without regular examination of the feeling in a diabetics feet.
There are several alterations and complications that come with it if your diet and sugar level is not correctly controlled,other complications are body pain in extreme cases blindness and amputations where treatment has not been effective.
All diabetics have to formulate their own diabetic food plan,your diabetic diet food list should include as much fresh foods as possible cut out processed foods,eat more fruits at the top of your diabetic food grocery list. Healthy foods for diabetics are a balance of putting together meals that have the correct balance of complex carbohydrates, protein and reduced simple carbohydrates that provide just sufficient calorie energy for your daily requirements which will vary depending on how active you are in your daily life.
It cannot be just a coincidence that within the mindset of every major religion's doctrine in the world from the Christian,Muslim, or Jewish, Hindu or Buddhists advocate a form of fasting at some period.
Fasting need not be cutting out food for days at a time or starving for days at a time although it has been medically documented that staving (cutting out food ) for a couple of days each week does reduce blood sugar level dramatically and along with a reduced calorie controlled diet blood sugar levels can be lowered below that regarded as diabetic.
But for the average person with a busy life we can't live in a medically controlled environment so what works in medically controlled conditions cannot work in a real life scenario for most of us but it does point any T2diabetic that reversal can be achieved.
Controlled food management is what you have to achieve on a daily basis once you have your sugar levels lowered to the normal blood sugar range, you can call this stabilized state a reversal,in remission or just lowered to normal.The important factor is you build a regime that enables you to remain free of the curse of diabetes so you can get on with your life and enjoy it. Food control is one of the first of the two most important factors,eating the correct food regularly leaving controlled gaps between meals is the kind of fasting I refer too, with zero snacking on the wrong foods.
Giving your digest system a rest enables it to complete the cycle digestion fully and then to regenerate fully before more work is require later at another meal.
1. Beans are a diabetes super food (All varieties)
Beans are rich in soluble fiber and help to control blood sugar level. Beans are also rich in protein fibre they can stand in for meats in main dish meals
They are low on the glycemic index and can help maintain blood sugar levels better than many other starchy foods.
Legumes are low in fat and calories, but rich in protein and soluble fibre. The soluble fibre lowers the rate of sugar absorption into the body as well as the glycemic load A new study shows that incorporating more legumes into the diet could not only help control blood sugar levels but also reduce cardiovascular risk in patients with type 2 diabetes.
It inhibits the increase in blood sugar after a meal and keeps your blood sugar level lower and steady. The soluble fiber and other chemical compounds it contains help to slow down the digestion and absorption of carbohydrates.
A recent study from Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk for diabetes. The secret lies in the special mixture of dietary fibres found in barley, which can also help reduce people's appetite and risk for cardiovascular disease.
4 Dark chocolate Chocolate is rich in flavonoids, these nutrients can reduce insulin resistance, improve insulin sensitivity, lower insulin levels Can be eaten by diabetics and can help in the management of type 2 diabetes but only in moderation 20 grams per day rich with polyphenols helps to increase the sensitivity to insulin. This is important for blood glucose control.
It considerably improves cell sensitivity to insulin as well as the chances of preventing diabetes
Avocado is known to slow digestion and helps type 2 diabetics to maintain their blood sugar level after a meal. It is rich in healthy fats and can also help to reverse insulin resistance, which results in a balanced blood sugar. It is one of the only fruits that is packed with substantial amounts of healthy monounsaturated fatty acids healthy fat,vitamins and minerals.
These can help lower bad cholesterol levels which in turn can reduce the risks of heart disease and stroke. They also provide large quantities of essential nutrients to help maintain your body’s cells.
6. Olive oil
Olive oil slows down the absorption of food in the body. It lacks carbohydrates and does not raise insulin levels, thereby inhibiting the non-insulin tolerance that is present in diabetics that causes an increase in levels of blood sugar.
There is a growing body of evidence that suggests that olive oil can play an outstanding role in preventing diabetes.
Extra virgin olive oil has been shown to reduce blood sugar levels and lower bad cholesterol according to new research.
7. Green tea
It is rich in EGCG, an anti-oxidant that helps to lower blood sugar levels and also prevents its sharp increase after consuming carbohydrates.
Green tea appears to sensitize cells so they are better able to metabolize sugar. Green tea is good for people with diabetes because it helps the metabolic system function a recent study that found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea day.
Oatmeal is rich in vitamins, anti-oxidants and fiber, which causes a slower absorption of glucose in the body and makes oatmeal suitable for regulating blood sugar levels. Eating a diet rich in high-fibre whole grain foods may reduce the risk of diabetes by around 40%. Soluble fibre in whole rolled oats have been shown to, slow down the absorption rates of glucose from food in the stomach maintaining control of blood-sugar levels.
Diabetics should incorporate these megastar foods into all their meal plans, fresh vegetables like radish, carrot, beans, ginger, onions, tomato, garlic, and lettuce. All the dark leafy greens are essential for a diabetic meal planning... Abundantly rich in calcium, vitamins A, B, C and K, magnesium, iron, protein, potassium and dietary fibre. The health benefits of high concentrations of these nitrate-rich foods such as spinach, beetroot, carrots and lettuce add to all the evidence that nitrates have in promoting cardiovascular good health.
It has long been thought that nitrate-rich vegetables huge have cardiovascular benefits.
Almonds are one of the most nutrient-dense nuts, high in vitamin E. Walnuts are the only nut source of alpha-linolenic acid, a type of omega-3 fatty acid. Cashews lead the pack in magnesium. Brazil nuts are high in selenium, which may have protective benefit against prostate cancer in men
Reducing high cholesterol levels is essential for people with diabetes, because exposure to high blood glucose levels increases the risk of the arteries narrowing.
Nuts like almonds and walnuts are rich in mono-saturated fats and helps to lower blood cholesterol level. Walnuts in particular are very rich in omega 3 fatty acids.
Seafood on its own does not have any carbohydrate so its is particularly beneficial for diabetics, so it will not cause blood glucose to rise. It’s packed with high-quality protein low in unhealthy saturated fats, trans fat, and cholesterol
Salmon, Mackerel,Sardines,It's a excellent source of vitamin D, protein, B vitamins and selenium. They are a rich source of heart healthy omega-3 fatty acids, a type of fat that is hugely valuable for our good health.
Numerous studies have shown just how beneficial this widely understood that this wonderful spice can be of help to reduce blood sugar. It has been recognized how people with type 2 diabetes who’d taken one or more grams of cinnamon daily had reduced their blood sugar by a huge 30 percent. It was also found that they also reduced their triglycerides, LDL cholesterol, and total cholesterol by more than 20%.
Cinnamon is rich in chromium, a mineral that enhances the effects of insulin. It is packed with polyphenols, the antioxidants that collect up all the dangerous free radicals in your blood to protect you from cancer which also can lower systemic inflammation, further protection from diabetes and heart disease.