About Don at JustReversDiabetes.com

It is now about 10 years now since I was shocked when it was confirmed I was diabetic. I had no idea what Type 2 diabetes was.  I had not been aware of any of the symptoms that would have caused me to think there was anything wrong with me.


I certainly was not ill.  I exercised regular we ate healthy food (I believed.) In retrospect, I did perhaps drink more units of alcohol than is recommended and I was a touch overweight. I also do have a sweet tooth and perhaps have always found it difficult to resist some deserts, cookies, cake and sugary snacks.  But after checking Type 2 diabetes on Google, I did not like what I saw about the possible later affects of it.  I thought at least I can start to reduce some of the sweet foods to see if it could make a difference.

I researched and checked so many so called experts advice.  Most were charlatans just after making money from other peoples misery.  

So I put together another free  information website with over 300 pages of delicious easy diabetic friendly recipes with healthy meals at;- www.easy-special-health-recipes.com to provide easier healthier meals for those with diabetic and others with certain eating disorders.

Learn more about how I reversed my T2Diabetes

In the last three years, there have been diabetes tests programs in the US and UK that have shown that blood sugar in diabetics and can be stabilized and even reversed in some patients.

There have been claims reversal can be achieved in a matter of days with a program consisting of a very low calorie diet and energy-burning exercising which I did try to incorporate into what I called my pathway to reversing Type 2 diabetes.

That didn't work for me. I was so hungry and I couldn't sleep.  The exercises were so tiring.  I was to exhausted to work and I felt wrecked and weak. 

It was a bit like going on a drastic diet.  Most can work over the short term, but they don't work long term because they don't allow for time out or the occasional lapse.  However, I knew that if I could put together the correct protocols, a planned food program with simple easy exercises that could be incorporated into my daily life and still give time out that would not be restrictive for my family or my work.   I knew now that my reversal program to work for me it would have to blend into my normal daily lifestyle without it imposing extra strain or hardship.

Early in February 2016, my own blood sugar test machine results confirmed my program had succeeded but would my low sugar level continue. The lower levels stayed lower and stabilized.

In September 2016, my doctors surgery diabetic medical teams blood tests confirmed my sugar levels had reduced to below that even of a pre-diabetic level. I had reversed my Type 2 diabetes and it had remained low and stable.

Medical tests in April 2017 confirm my Type 2 reversal.

 Now in 2018 I am still in remission my blood sugar levels remain normal and  my program of healthier living with easy simple daily exercise is now a normal lifestyle which I can continue to live with because it causes  no major difficulties or interruptions to my family, work or social lifestyle for the rest of my life. My program fits into my life without interfering in my lifestyle.

The new discoveries  have classified of type 2 diabetes into four separate groups of this disease which should enable new individual treatments to be made available for T2 diabetes sufferers.Even with this new discovery you still have Three levels to achieve before you can be free of the curse of diabetes

These are

  • You have to learn how to control your T2d isolate some of the causes that have made you a diabetic.
  • Begin the journey to reduce your sugar intake and develop a food and exercise regime that will start to show the results in reducing Blood Sugar levels to normal.
  • Develop the healthier lifestyle you want to continue to live with free of diabetes for the rest of your life,


Now I can show others about how I reversed my Type 2 diabetes, and if I can do it, you can too.

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