Diabetic Breakfast Ideas.

 Diabetic Breakfast ideas, choices for those looking to get diabetes control to lower blood sugar levels and control diabetes to begin the process to reverse T 2 diabetes. You could look no further than to start with these easy diabetic breakfast ideas. Quick,simple,nourishing and sustaining breakfast that provide energy to spare to control and reduce blood sugar levels.

Try these Diabetes Breakfast Ideas Kippers as part of your diabetes control

A T2 Reversal Breakfast is not just  a better meal it is simple easy every day food that is will help you stay healthier.

   It is not a special fad diet meal.Its every day healthy food.

          Its not special weight loss food. Weight loss will comes naturally.

                 It is used to be what was called  a normal breakfast.

                      That contained a balance of good protein to sustain you with

  complex carbs to provide  a constant reserve of energy for when required.

Easy Filling Diabetic Breakfast Ideas
That will lower Blood Sugar to Reverse T2 Diabetes

So Easy this simple  all Protein Breakfast will sustain you for hours

That was in the days before the simple carbs of sugar, saturated cereal foods and other processed foods became so popular, being  easier and quicker to provide in our every day morning breakfast rush.

That was also before the diabetes epidemic that is now sweeping the world

Type 2 diabetes is a result of you eating foods you believe  are good for you but the truth is almost 50% of the population has T2diabetes and that is BAD.

Diabetic Breakfast Ideas will give you the basics of How and What you can do to begin eating healthier meals to start your morning without getting hungry before lunch time and with many great breakfasts recipes and foods to help you control diabetes and start the journey to reduce and defeat type 2 diabetes.

Try Whole Oat flat steel rolled.Only Natural Whole Grain Variety

Natural whole Grain Oat Porridge with Raspberries, Grapes,Sliced Peach,an easy simple healthy breakfast and you can add almost any fresh fruit.A delicious meal as part of a lower blood sugar program

  You Can Do It, I Did 3 years ago and still remain Non Diabetic Today.

Try this hearty tasty meal of Tuna,Mixed Peppers, Omelet and green leaf salad .

Diabetes control begins every morning with these diabetic breakfast ideas. Start with reducing sugar in the food you eat, both refined sugar the kind you spoon in your coffee or natural sugar that is in fresh fruit start cutting it down slowly over a period of weeks.

Reducing the amount of carbs you eat,you actually do not need many carbs in your daily diet,eat more than you need for your daily energy, the same applies to sugar eat to much and it becomes fat and it gets stored in your organs then it overflows and floods into almost every other area of your body and your health suffers.

Your not necessarily over eating but just eating the wrong mix of the best foods for you.

It only takes some small changes to begin to put things right,and we are back to first begin slowly to reduce the sugar in your diet fizzy sugary drinks tinned fruits and that spoonful of sugar. Cut these out and begin to walk just an extra 10 minutes every day and begin to rid yourself of T2diabetes

Diabetic breakfast ideas start with this easy to make low carb protein packed light healthy breakfasts that will sustain for longer,the balanced mix of vegetables cooked together with the eggs and green leaf salad provide natural vitamins,proteins and all the various extras you need to give you the best breakfast start to any day.

This omelet is not only a superb flavorsome healthy balanced breakfast this diabetic recipe suits everyone, once prepared these simple ingredients are very quick to cook, high in protein and with this vegetable salad it provides a very healthy sustaining meal.

If you require to add a carbohydrate content add some wholemeal/low GI seeded bread.

Virgin olive should not be used in a heated pan as this can be unstable when overheated).

The salad content is high in Iron, B vitamins especially vitamin A as well as a providing an array of essential trace elements and meany other micro nutrients.

Ingredients for diabetic breakfast ideas.

2 tsp normal olive oil.(Not virgin olive oil)

1 green pepper (use half)chopped fine.

1 red pepper.(use half). chopped fine.

A pinch of salt.

A pinch or two fresh ground pepper,


15g fresh herb or rocket leaves.

20 grams shallots chopped fine.

40g vine rip cherry tomatoes, just halved.

Balsamic dressing preferred but(optional) any salad dressing is fine.


           Tuna Omelet

  • Crack eggs into a bowl and mix lightly with fork.
  • Mix together.
  • On a medium, heat a small non-stick frying pan.
  • Add the oil to the pan.
  • Season eggs with salt and pepper.
  • Pour in the egg mix into the center of the pan,moving the pan as the mixture spreads       
  •                   Directions for diabetic breakfast ideas
  1. Heat up on medium heat a small non-stick frying pan with 1tsp of olive oil.
  2. Add the chopped peppers and gently cook until just soft(1 to 2minutes),then take out and put aside.
  3. Crack eggs into a bowl and mix lightly with fork.
  4. Season eggs with salt and pepper
  5. Cooking instructions


  1. Put the last tsp of olive oil into the hot frying pan.
  2. Add mixed eggs into pan stirring very gently with fork until eggs just begin to set.
  3. Mix the tuna and peppers together first.
  4. Add this mixture to center one third of the pan.
  5. Fold over the center of the peppers and tuna mix ,the semi cooked remaining egg mix.
  6. Once they have sealed together gently take a plate face down and cover the semi formed omelet.
  7. Turn the frying upside down while holding the plate that will contain the almost cooked omelet.
  8. Return the pan to the heat then gently slide the omelet back into the pan to cook the other side for the final cooking finish.
  9. When omelet is cooked to your required taste turn out onto serving plate.
  10. Garnish the golden brown omelet with the salad ready to eat and enjoy.

Check out more easy tasty breakfast recipes to help those trying to lower blood sugar levels and those on a journey to Reverse T2 Diabetes