Foods that Lower Blood Sugar That You Should Eat Often

Foods that Lower Blood Sugar

Foods that lower blood sugar should be incorporated into your type 2 reversal meal planning over time. Sudden changes in your normal daily foods intake can cause your body to react against its changes to more diabetic friendly foods, your sugar craving is a normal reaction and need not occur if changes to more healthy foods is more gradual.

One of the easiest ways to start the process of reversing diabetes is to incorporate foods that lower blood sugar into your meal plan.

While you don’t have to eat all of these foods every day for the rest of your life, challenge yourself to eat these foods as often as possible. You may find that you enjoy these healthy foods more than the high-fat, sugary foods that you used to eat daily, and that always makes a permanent switch easier.

Favorite Foods That Lower Blood Sugar:

  • Apple Cider Vinegar: This may surprise you, but research is showing many potential health benefits to consuming apple cider vinegar on a daily basis. One of those benefits is enhanced sensitivity to insulin after a meal is consumed. Try mixing it with water and drinking it like a shot. 
  • Avocado: This savory fruit is loaded with monounsaturated and polyunsaturated fatty acids that are proven to enhance insulin sensitivity while fighting inflammation and nourishing your body with valuable nutrients. Studies have shown that this food can decrease your risk of developing diabetes. 
  • Chia Seeds: These tiny seeds have all the goodies that you need to control your blood sugar and keep your body energized. They’re rich in antioxidants, omega-3 fatty acids and fiber. They may even help fight high cholesterol. 
  • Garlic: Studies have shown that garlic can lower your blood sugar levels when your body is in a fasted state. It can also control your blood sugar levels when added to your meals, especially when combined with other spices that have a similar effect. 
  • Leafy Green Vegetables: Make a big pot of collard greens or use baby spinach leaves as the base of a salad, and you will add a heaping dose of fiber to your diet. The fiber combined with key nutrients and vitamins in the leaves are a strong weapon against high blood sugar levels. Experiment with swiss chard, turnip greens, and other veggies that you have never tried. You can even slip them into your smoothies for added benefit. 
  • Nuts: Pile some slivered almonds on top of fresh berries and yogurt, and you have a healthy snack or breakfast that may prevent a rise in your blood sugar levels. Nuts are proven to regulate blood sugar so that you don’t experience post-meal spikes. They’re also a source of healthy fat. This is a simple snack idea that you can keep in your car, at your desk, and anywhere else that you may need to satisfy hunger quickly.
  • Onion: Research has shown that a flavonoid and Sulphur compound found in onions may have a positive impact on blood sugar levels, especially for those suffering from diabetes. While more research is needed to prove this benefit, there’s no reason not to start using onion to flavor your food.

Once you start incorporating these foods that lower blood sugar into your life, don’t be too hard on yourself when unhealthy cravings strike. You’re not on a diet. There is nothing wrong with enjoying a treat from time to time. You will also want to enjoy special moments in your life, such as birthday parties and milestone anniversaries.

Give yourself the freedom to have a slice of cake or an extra glass when the time is right, and you’re more likely to maintain your healthy eating habits long term. Your body responds to what you do over a long period of time, so don’t get caught up worrying about one meal.

Related Articles:

Home >  How to Reverse Diabetes by Eating Well  >  Foods that Lower Blood Sugar