most of Type 2 diabetics the pre-diabetes stage has gone and past,
maybe the T2diabetes warning wasn't diagnosed in time, but that's
life. Those diagnosed early enough are lucky and given a second
chance to take action to reduce the sugar in their diet so T2diabetes
does not develop into full blown type 2 diabetes.
You Have A Second Chance Make The Most Of It
Not Kid Yourself its not serious IT IS.
Diabetes is the 7th
Top killer in the USA, and the leading cause of blindness,macular
degeneration,diabetic retinopathy and glaucoma and a dozen more
serious health problems associated with those who have diabetes.
develops very gradually, so with the pre-diabetes stage— your blood
glucose level is creeping higher than it should —you may not have
any symptoms you recognize.
However, think about if you have noticed the following:
have to go to the bathroom more frequently
feel the need to go with urgency
feel more fatigued or weary a little more is usual
feel you need more to drink more frequently than you used to drink.
of the above are typical symptoms associated with diabetes, so if
you’re in the early stages of diabetes,you may notice some of them
and then you have the opportunity to take action to halt the rise in
your sugar levels so you don't get full blown diabetes.
Pre-Diabetes and what can you do to
return to a normal blood sugar levels.
there is Self Analysis
have to ask yourself the following questions honestly, and remember
if your not truthful with the answers your only cheating yourself.
you have 3 days weekly when you have no alcohol. YES/NO
you underweight or normal.
you eat fresh veg and fruit every day.
you check how much sugar you eat daily. YES/NO
you exercise for 40 minutes daily.
you eat processed or ready made foods. YES?NO
you eat foods to go.
you eat white bread, cookies, cakes, pastries,or sweet foods.
you drink sodas fruit drinks or other sugary drinks YES/NO
your answers to Questions Are NO, And Questions B YES you need to
make change to avoid becoming Type 2 Diabetic.
you have diabetes, your HbA1c level should be tested quiet regularly
at least every 6 months by your doctor or nurse. This test measures
your recent average blood sugar (glucose) level over about the last
it is an average measurement over a period of time you do not need
to fast on the day of the test. This test measures a part of the red
blood cells over a period. Glucose in the blood attaches to part of
the red blood cells.
part can be measured and gives an accurate good indication of your
average blood glucose over the previous 3 months.Diabetes
develops very gradually over a long time, so when you’re in the
pre-diabetes stage,this is when your blood glucose level has risen
to a level that is higher than normal you may not have any symptoms
that indicate your sugar level is beyond the normal level at all.
does not develop into full blown type 2 diabetes overnight it takes years to develop. If your blood sugar levels
are diagnosed higher than the normal levels early enough you are pre-diabetic. Lucky to be given a
second chance to take action to reduce the sugar in their diet, so
that T2diabetes does not develop into full blown type 2 diabetes.